We all know what happens when we don’t buy the right jeans….its called Muffin Top Jeans.  If you are one of the few lucky women in America that doesn’t have a Muffin Top, consider yourself very lucky.  For those lucky ones that don’t know what a muffin top is imagine when you cook a muffin. The top of the muffin spills out over the top of the paper casing. Now imagine when you put on a nice pair of jeans and the excess flesh hangs out overboard of the waist band. This embarrassing phenomenon is referred to as your muffin top.

In order to avoid exposing yourself to Muffin Top Jeans we have put together some simple tips to help you find jeans that fit and flatter based on your body type.

How to Avoid Muffin Top Jeans

1. Curvy Figure. If you have a curvy figure you should look for Boot-cuts and flare legs Avoid: The “hipster” low-rise jean should not enter your dressing room! Also, leave behind baggy jeans, which will only make you look larger.

2. Thick Waisted. You should look for a medium-rise waistline will not only avoid the fashion faux pas muffin top, but also detract from the focus on a high waistline. Avoid: Jeans that hit at the waist will bring attention to your largest part. Also stay away from super low-cut jeans, super-skinny leg jeans, and jeans with a light-colored wash.

3. Pear Shaped.  You should look for a mid-rise jean with some pocket detail. Also important: A wider bottom leg to balance your hips.                                                 Avoid: Stay away from high waisted jeans, jeans with no back interest, super-skinny-legged jeans, and jeans that bunch up at the ankles.

4. Boy Shaped. You should look for a taper or a slim, straight leg jean.              Avoid: Baggy jeans, legs that flare too much at the ankle, and wide straight legs.

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One of the best methods to lose you muffin top once and for all and not gain it back is to make changes to your diet and lifestyle .  Listed below are a few easy changes that you can make  that may help you to Get Rid of Your Muffin Top :

6 Easy Steps to Get Rid of Your Muffin Top

1. Drink eight glasses of water a day. Also, cut out all carbonated beverages including beer. Carbonated drinks can be one of the largest contributors to that not-so interesting muffin top.

2. Reduce salt intake. Begin to eat low sodium foods. Read labels and be aware of foods with high sodium.

3. Start Exercising.  If you are new to exercise than you can start by making tiny changes like taking the stairs instead of the elevator, walking to the store instead of driving…etc.

4. Diet – Watch what you Eat.  Make sure that you are eating well balanced meals.  One of the biggest contributors to muffin tops is processed food which should be avoided as much as possible.

5. Strength Training -Lifting weights is one of the quickest ways to build more muscle which will result in burning more fat. Attempt to strength train at least 3 times a week.

If you follow all of these steps you need to start to see results within just a few weeks.

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Tips on How to Hide Your Muffin Top

1.  Size of Clothing.  The reason most women have muffin tops is they wear clothes that are too small or restrictive.  You can easily fix this by wearing the right size or even going up a size.

2.  Underwear.  Another common problem is wearing underwear that doesn’t fit properly.  Its important to make sure that your undies are not too tight.  I also highly recommend that you avoid skimpy panties at all costs, as the string-like sides will cut in no matter what size you are.

3.  Shapewear.  Shapewear can be your best friend when trying to hide your muffin top.  Shapewear like Spanx will smooth out your tummy and love handles and hide them very nicely under whatever you are wearing.

4.  Crop Tops.  Finally, a lot of muffin tops I see are on display because the person is wearing a top that is too short (and often too tight as well).  Your best bet is to wear a looser style shirt that covers your lower back and hips.

Hopefully these tips will help you hide your muffin top this summer.  If you want to lose your muffin top complelty I highly recommend you check out my Muffin Top Exercises

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Lose the Muffin Top

If you liked Lose the Muffin Top – Ab Workout Tips, then you may also want to check out Tips on How to Hide Your Muffin Top.

Muffin Top Pictures

If you enjoyed Muffin Top Picture, you may also want to check out Lose Muffin Top Fast or 6 Easy Steps to Get Rid of Your Muffin Top.

We have all been there and many of us are still there….trying to lose the muffin top.  Getting rid of your muffin top can be frustrating.  However it’s not impossible to Lose Muffin Top Fast.

Luckily, to Lose Muffin Top Fast there are only three simple steps you need to take:

1. Wear the right clothing.  This may sound easy because it is!!!  Don’t wear clothes that are too small, tight or restricting.  A lot of people don’t know that wearing tight clothing is the number one cause of muffin top
2. Altering your Diet. A lot of weight problems are caused when the body is not getting a properly balanced diet.  This means cut out the salty, sugary and processed foods.  Increase your protein, natural foods like fruit, vegetables, sweet potatoes
3. Exercise.  We all know that exercise is important for us to stay healthy, so if you are trying to get rid of your muffin top, exercise can play an important role.  You should aim to do 20-30 minutes of exercise a day.

Follow these 3 simple tips to lose your muffin top fast and start feeling better about yourself.

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• When a woman wears a pair of tight jeans that makes her flab spill out over the waistband, just like the top of a muffin sits over the edge of the paper case.

• A word used to describe the strange and bizarre waist scrunching effect that results when females wear tight fitting, low-rise/hip-hugger pants along with small-sized, navel exposing, mid-riff tops.

• The abdominal spillover that results from a husky woman wearing a too-tight pair of low-cut pants.

• The roll of  fat that hangs over the top of too-tight, low rise jeans. When looked at from behind, from the waist down she looked like a muffin top.

• When your love handles burst out over the top of your tight pants, giving your lower back/butt the appearance of a muffin.

• An unattractive marketing mistake that occurs when a girl or woman, typically but not necessarily an overweight or obese one, wears low rise jeans that do not fit properly and push up the excess abdominal fat as a result.
  

• Also known as “love handles.” It is where your sides adjacent to your stomach stick out past your belt fastened around your waist. The overflow of the love handles slightly resembles the overflow of the muffin top on a muffin.

Muffin Top Songs

Here is NBC’s 30 Rock, Jenna’s mega hit MUFFIN TOP in the background.

Lady Gaga – My Muffintop

If you enjoyed Muffin Top Songs then you may also want to check out How to Avoid Muffin Top Jeans or Muffin Top Girls.